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Monday, July 16, 2012

Turkey Bacon wrapped stuffed banana peppers.

12 banana peppers (tops cut seeded and sliced down side)
1 lb turkey sausage (serving size 4oz 250 calories)
1 cup feta cheese(serving size 1/4 cup 90 calories)
2 tbsp Parmesan cheese(40 calories)
one egg
12 strips turkey bacon(1 strip 25 calories)
tooth picks
marinara sauce(optional)


first i cut and seeded and washed the banana peppers.
next in a small pan cooked down the ground turkey sausage.
after browning i removed from fire and stirred in one egg and crumbled feta cheese and reduce fat parmesan cheese.
after stuffing the peppers we then wrapped each one with a strip of turkey bacon (using tooth picks to hole in place)
we then sprayed a pan with olive oil then placed all completed peppers on the pan then sprayed the tops lightly with olive oil.
we then baked the in oven for 20-30 min.
i laid a small amount of marinara sauce in bottom of a serving tray and set the cooked peppers on top.


we served this with home made baked macaroni and home made rice pilaf using yellow saffron rice. what a great dinner it was.

3 comments:

  1. Suggestion - You should measure out the ingredients and give a ballpark number on calories, etc. That would be muy valuable! :)

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